Dr Tine G. || VikingPrincessVR Reveals
Boost your energy, lose weight efficiently, and feel confident in your body again with my one-of-a-kind VR fitness program
An easy-to-follow personalized plan can quickly transform your health, fitness, and confidence in as little as 90 days -
without ever setting foot inside a gym.
Before, the only thing I looked at was the scales. Tine helped me spot positive trends I didn't even know were there. Nutrition, fitness metrics, progress tracking, even how to get the most out of VR exercise by improving my form - we covered so much!
Theresa, VR and Beyond Graduate
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Does This Sound Like You?
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You want to be active, but you can't find motivation to stay consistent
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You've been trying to make lifestyle changes, but no matter what you do, you're stuck in the same old rut
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You're feeling stuck, intimidated, and completely overwhelmed by mountains of conflicting fitness information
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You're worried about doing the wrong thing, wasting your time, or even get injured
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You try to eat healthily, but struggle to make the right food choices and stay on track
You're not alone...
Getting fit doesn't have to be overwhelming if you know this simple secret:
Do you struggle to stick with exercise because traditional fitness routines feel intimidating, exhausting, or boring?
After over two decades as a health and fitness coach, you'd think staying active and healthy would always be effortless for me.
Yet, in 2019, everything changed.
Years of teaching up to 20 fitness classes per week, traveling for training, managing fitness programs, and continuously working eventually took their toll, leading me straight into burnout.
The workouts and classes that once energized me began to feel exhausting and stressful. Suddenly, the joy and motivation I had helping others were replaced by anxiety and overwhelm.
Eventually, I stopped exercising altogether.
Within months, I felt lost in a body I didn't recognize anymore. My therapist told me what I already knew deep down: I was battling depression.
I needed a way forward—a simple, feel-good way to get active again, lose weight easily, and rediscover that connection to fitness I'd previously loved.
That's exactly when I discovered VR fitness.
Almost overnight, I went from being sedentary, anxious, and unmotivated -
to looking forward every single day to putting on the headset and playing BeatSaber in the comfort of my own home.
The music, dance, and joyful gamification made exercise feel easy, energizing, and fun again, completely unlike any workout I'd tried before.
Within weeks, I felt lighter—not just emotionally, but physically too, as my depression faded and my body changed.
Astonishingly, I lost over 20 lbs, quickly and painlessly, without ever stepping into a traditional gym!
VR completely transformed my health and fitness. Until it didn't.
After a few incredible months working out happily at home with my headset, I hit a frustrating plateau.
My scores weren't improving, the scale wouldn't budge, and that joyful, energizing 'workout high' began to fade.
It felt like I was back to square one—stuck, confused, and overwhelmed again.
I knew something had to change.
That's when I went back to my roots: my decades of experience and detailed training in exercise science.
I realized that while VR was making fitness accessible and fun, it lacked the structure and personalized details essential for sustained progress.
So, I began applying proven exercise science principles directly into my VR routine.
By introducing a clear, structured approach—and filling in the gaps with simple, holistic lifestyle strategies I'd overlooked—the changes were astonishing.
My motivation instantly skyrocketed, my scores improved, and finally, I saw visible tone and definition return to my body. I felt lighter, energized, and completely transformed.
Now, I knew I was onto something powerful—something that could change the lives of people just like me, who were busy, tired of traditional gyms, overwhelmed with information, and desperate for easy, enjoyable results at home.
I started testing this new, structured VR system with others. Right away, it was clear I'd cracked the code.
All they had to do was follow these 4 simple steps:
✅ Clearly define their fitness level and set realistic, exciting goals
✅ Select workouts specifically suited to their body and goals
✅ Address key areas of their lifestyle—not just fitness—to amplify results
✅ Make tiny, achievable adjustments to stay on track and steadily progress
Not only did this system get fast results—it was completely life-changing.
But don't just take my word for it: Here's the exact, inspiring results other busy people experienced when they stopped feeling overwhelmed, ditched traditional fitness routines, and followed my unique VR fitness method...
From Struggling With Stairs To Dominating The Bodycombat XR Leaderboard
By Following My System
Lost 22 lbs
Lost 12 cm around the waist
Increased VO2 max by 3.5 L/min
Increased Wallsit by 43 sec (113%!)
Went from 6 to 19 Push-ups
Improved Plank time by 40 sec
Optimized form and technique
Improved Bodycombat Power Scores
Improved posture and reduced pain
What people say about working with me
"Tine is a fountain of health and fitness knowledge, and she's always happy to give earnest, friendly advice on shedding weight and keeping fit and healthy."
- Paul R.
"Tine is one of the most upbeat, energetic, uplifting, creative, and inspirational people I know! Not only is she extremely knowledgeable about exercise physiology to keep things safe and effective, but she's also on top of new technologies and techniques to keep fitness exciting and fresh!"
- Adrienne M.
"Tine does a great job of getting you motivated to want to work out more, and eat better, and just be better overall. [Since I started working with her], I've been working out more and eating much better than before."
- Brandon G.
I used to put so much focus into wanting to lose weight, but I never thought about what it actually would look like. I just got on the scale every morning and was disappointed if I hadn't lost anything. After working with Tine, I feel so much better about myself and I can finally see the progress I am making.
- L.H.
How to Easily Reach Your Fitness Goals At Home—Without Wasting Time or Feeling Overwhelmed
The real secret to seeing quick fitness results—even when you're busy and confused by too much information—is actually very simple:
✅ Identify exactly what's slowing down your results right now.
✅ Make easy, enjoyable adjustments to amplify what you're already doing.
✅ Follow a clear, customized plan made specifically for your busy lifestyle.
Yes, you could spend years studying exercise science, learning nutrition principles, experimenting to find the perfect routine, and filtering out misinformation online…
But honestly, you don’t have to—because I’ve already done all of that for you.
That's why VR and Beyond isn't another boring, complicated gym program—it's a simple and fun way to finally enjoy fitness, lose weight easily, and get real results from home, confidently and comfortably.
Even more importantly, after we find the perfect approach customized specifically for you and your busy lifestyle, I'll give you everything you need to confidently keep making progress long after our coaching ends.
You’ll finally see firsthand how small, manageable lifestyle shifts can create life-changing results without ever needing to turn your busy schedule upside down.
This is EXACTLY why I created VR and Beyond: to simplify fitness, remove overwhelm, and give you clarity, confidence, and results right from the comfort of your own home.
Apply today and you’ll discover how to:
Quickly learn my repeatable method specifically adapted to your goals, your body, and your schedule—no drastic lifestyle upheavals required.
Easily master the essentials of fitness, goal-setting, nutrition, and personalized workout design—tailored specifically to you and your unique challenges and needs.
Confidently design your own personalized program, making your fitness journey sustainable for life and freeing you from needing personal trainers permanently.
Introducing VR and Beyond
VR and Beyond show you how to set and reach realistic, attainable fitness goals in just 90 days. Avoid burnout, maintain your motivation, and clearly see your progress and improvements every step of the way.
What VR and Beyond Will Do For You:
Discover your fitness levels and risk areas
Easily define your unique fitness level and identify important areas to focus on first, eliminating confusion and overwhelm. Quickly learn to accurately measure your progress beyond just the scale, so you stay consistently motivated
Get More from Your VR Workouts
Discover exactly how to select the perfect VR apps and workouts for you, making the most enjoyable fitness sessions lead to big, fast results without ever leaving home.
Break Through Frustrating Plateaus
Easily understand when and how to safely and effectively change up your VR workouts to continue seeing steady improvements—so you never lose motivation or hit frustrating plateaus again.
Effortlessly Improve Your Nutrition
See firsthand just how tiny, manageable improvements to your current eating habits can boost your energy, lift your mood, and accelerate your weight loss—without complicated diets or restrictions.
Develop Life-Changing Healthy Habits
Uncover and effortlessly adjust your hidden lifestyle barriers—like stress, sleep quality and work-life balance—that could otherwise quietly halt your progress without you even realizing it.
Maintain Lasting Success
Confidently gain all the skills, tools, and knowledge you need, empowering you to keep going on your own and seeing results long after the program ends—without needing lifelong coaching.
Personalized Fitness Coaching That Makes Getting Results Easy, Enjoyable, and Overwhelm-Free
Tine was so supportive that I started believing in myself again. It was such a rush to watch my fitness scores increasing month over month.
What I liked the most is the motivation Tine gives me to continue to workout and do healthy things. Now I workout regularly and I eat better than before.
It's been amazing so far, the results are just astonishing and you know it too, since you've seen the numbers!
EVERYTHING YOU GET INSIDE VR AND BEYOND
Weekly Live Coaching Sessions
Each week, we'll meet together in real-time to effortlessly check in on your progress, overcome any setbacks you're facing, make easy improvements, and provide fresh, exciting content to keep you energized, confident, and on track.
Exclusive 1-on-1 VIP Support
Enjoy direct, personalized access to me for a full 90 days through email or Discord whenever you need extra clarity, motivation, or accountability.
Personalized Coaching Roadmap
Skip the overwhelm with a clear weekly lesson plan, custom-created specifically for your fitness level, goals, and busy lifestyle—so you always know exactly what to do next.
Your Private Client File
Easily access all session recordings, personalized tools, helpful resources, and more—conveniently stored and neatly organized, downloadable whenever you need them.
Dedicated Membership Portal
Unlock exclusive training materials, supplementary videos, and powerful resources right at your fingertips, perfectly suited for your busy schedule—accessible whenever it’s most convenient for you.
Unlimited Lifetime Access
Keep your motivation going strong with continuous access to all current and future course materials, updates, and resources—even long after you've completed the program, completely at your pace and always at home.
You'll learn way more than you expect to. The program goes beyond just eating healthy and getting more exercise, which is actually all that I expected. Tine coached me on stress management, creating better lifestyle routines, improving sleep habits, getting the most out of VR workouts and so much more. The investment is absolutely worth it!
VR and Beyond is Your Step-by-Step Path to Fun, Effortless, and Lasting Fitness Results
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12 Weekly 1-on-1 coaching calls to stay motivated and on track.
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Membership portal packed with exclusive resources and video support.
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Personalized feedback on workouts, lifestyle, goals, and nutrition
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Realistic goal-setting designed specifically for your busy life
The weekly Zoom sessions were just like meeting in person and I got so much more out of this program than I would from an in-person personal trainer. We were able to watch fitness videos together so Tine could coach me on form, we were able to work together on spreadsheets and other tracking tools, she could demo VR fitness apps for me so we could decide on what would be a good fit.
GET FREE ACCESS TO THE WORLD'S BEST
VR FITNESS APPS!
The creators of
✅FitXR
✅AudioTrip
✅Les Mills Dance XR
✅Les Mills Bodycombat XR and
✅OhShape
have partnered exclusively with VR and Beyond—giving you FREE lifetime game access and a FitXR subscription for the full 12-week program!
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69 easy recipes for total beginners
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Meals ready in 30 mins or less
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Clear nutritional info for easy meal planning
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Equipment lists and step-by-step guidance included
Bonus: One-on-One Coaching Session
In your final personalized coaching session, we'll confidently set you up for lasting success:
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Final personalized fitness testing & results review
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Clearly identify what's working and what's not
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Expert assistance setting next 3-month goals
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Confidence & clarity to keep succeeding independe
Who this is for:
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Busy people currently using or wanting to use VR for enjoyable, at-home fitness.
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Anyone feeling overwhelmed and frustrated by traditional gyms, routines, or conflicting information.
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Those looking for simple, efficient lifestyle improvements that give noticeable results quickly.
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VR users who want their workouts and healthy choices to finally pay off.
Who this is NOT for:
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Anyone seeking daily hand-holding or unwilling to take action independently.
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People fully satisfied with current fitness routines and seeing steady progress.
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Advanced fitness enthusiasts with extensive knowledge in fitness and nutrition (this may feel too basic for you).
I've lost weight and lots of inches but that's not what I'm most excited about. My flexibility is coming back. My joints don't hurt as much. I'm RUNNING up the stairs! (Before I would literally drag myself up by the handrail. I'm not kidding.)
Spots Are Limited—Don't Let Yours Slip Away!
This isn't some ordinary at-home training where you're left watching videos and figuring it out yourself.
From the moment you sign on, we’re together, creating your easy-to-follow, personalized fitness roadmap for the next 90 days.
But here’s the thing: I work closely and individually with every VR and Beyond client—which means I can only accept a small, limited number of participants at one time.
Picture yourself 3 months from now: Will you still be frustrated, overwhelmed, and bouncing between quick fitness fads that waste your precious time and effort?
Or do you want to finally see lasting results from a program designed specifically for your unique goals, your busy schedule—and your enjoyment?
All it takes is one simple step:
Click the "Apply Now" button below. I'll personally review your application, and if you’re the perfect fit for VR and Beyond, you'll get an invitation to start your exciting transformation immediately.
The choice is yours—are you ready to turn confusion into clarity, workouts into fun, and effort into REAL results?
FAQs
I REALLY don't want to workout outside VR - can I still do this program?
Yes! Most of your workouts will be inside VR, keeping fitness fun and easy—exactly the way you prefer. However, to get the absolute best results (in the quickest way), we'll include a few simple and enjoyable activities outside of your headset. But don't worry—since this program is completely personalized, we'll work one-on-one to ensure everything fits perfectly into your comfort level and your daily routine!
I enjoy VR, but it's not a part of my current fitness journey. Can I still join?
Absolutely! While VR and Beyond focuses on virtual reality as a fun and motivating way to stay active, the principles you'll learn apply to any fitness routine you genuinely enjoy and regularly do. As long as you're open to discovering new ways to easily boost results, we can discuss on our call how the program might align perfectly with your current activities and goals!
Do I need expensive equipment or will basic VR gear work?
Due to the nature of the program, there are no refunds available. As with anything within health and fitness, your results are based on the effort you put in and your commitment to the process. The information taught in "VR and Beyond" has been proven to work and to have long-lasting effects on health and fitness, and as long as you follow the guidelines and apply the information that is taught, you will reach your goals.
Do I need to buy extra VR games or pay for any game-subscriptions?
You won't need to buy any extra games or subscriptions at all! As a VR and Beyond client, you'll receive FREE lifetime copies of AudioTrip, Les Mills Dance, Les Mills Bodycombat XR, and OhShape, plus a FREE 3-month subscription to FitXR. During onboarding, I'll also work closely with you to integrate your favorite VR fitness apps, ensuring you're fully equipped and excited right from the start!
I'm totally new to fitness and VR—will this program be too advanced or complicated for me?
Not at all! VR and Beyond was specifically created for beginners and people brand-new to fitness or VR. Everything is straightforward, easy-to-follow, and personalized closely to you. I'll personally guide you step-by-step, so you never feel confused or overwhelmed. No matter how new you are, you'll feel comfortable, confident, and successful every step of the way!
I don't have much free time—is this still realistic for me?
Absolutely! VR and Beyond is specifically designed for busy schedules, with short, enjoyable sessions you can easily fit into your life—no matter how packed your day is. I'll help you build habits and routines that give you quick, efficient results without stealing your precious free time!
What is your refund policy?
Due to the personalized nature of VR and Beyond, there are no refunds offered. However, the methods taught in this program are proven to deliver fast, lasting, and enjoyable results—when you consistently apply what you learn, you WILL see positive changes and hit your fitness goals!
READY TO MAKE FITNESS FUN, EASY, AND EFFECTIVE?
"Just do it - you won't regret it! Plus, if you're like me, it's very easy to have a session with Tine since it's virtual".
- Brandon G.